Muffin Is Having Fun

DIETARY GUIDELINES AND TIPS FOR AN OSTOMATE

	Foods that increase odor Foods that increase gas Foods that thicken stool Foods that loosen stool High-fiber foods that may cause blockages asparagus beans applesauce green beans dried fruit broccoli beer/carbonated soda bananas beer grapefruit brussels sprouts broccoli cheese broccoli nuts cabbage brussels sprouts boiled milk fresh fruits corn cauliflower cabbage marshmallows grape juice raisins beans cauliflower pasta raw vegetables celery eggs corn creamy peanut butter prunes/ juice popcorn fish cucumbers pretzels spicy foods coconut onions mushrooms rice fried foods seeds some spices peas bread/ toast chocolate (boo hoo) coleslaw *I eat everything in moderation radishes tapioca spinach Chinese vegetables *Boo hoo under chocolate because my movements are usually loose spinach yogurt green leafy vegetables meats with casings *the last 3 columns can help moderate minor problems dairy products bagels aspartame/ Nutrasweet oranges